Course Overview

Course: Life Coaching Essentials

Life coaching is about encouraging and empowering the client in their personal and professional life. One of the biggest problems many people face is a difficulty to make life decisions. Some maybe minor, such as deciding to join a gym or repaint your house, while other decisions can be major, such as a decision to start a business or change careers.

 

People have different reasons for being afraid to make decisions, whether they are scared the decision will be the wrong one or that they may let themselves or someone else down with whatever they choose. While life coaches are not intended to make the decisions for the client, they are meant to guide the client and inform them about their choices and the pros and cons of their decisions – which enable the client to work toward making their own choices

life-coaching-essential

Recommended Book

Course Objectives

At the end of this course, participants should be able to:

  • Determine the purpose of life coaching
  • Define benefits of life coaching
  • Know the tools and techniques for life coaching
  • Outline a life coaching session
  • Know the different areas of life coaching
workshop-objectives

Course Outline

Module One: Getting Started

  • Course Objectives

Module Two: Why You Need A Life Coach?

  • Difficulty Making Life Decisions
  • Prioritizing Projects and Timelines
  • Urgent Situations
  • Lack of Balance
  • Case Study
  • Module Two: Review Questions

Module Three: The Benefits of Life Coaching 

  • Set Performance Targets
  • Cope with Pressure and Stress
  • Develop and Maintain Vision
  • Maintain Motivation
  • Case Study
  • Module Three: Review Questions

Module Four: Life Coaching Challenges

  • Lack of Commitment
  • Procrastination
  • Poor Communication Skills
  • Lack of Direction
  • Case Study
  • Module Four: Review Questions

Module Five: Basic Structure of a Coaching Session

  • Develop an Action Plan
  • Ask Questions
  • Overcome
  • Set timeline
  • Case Study
  • Module Five: Review Questions

Module Six: Essential Skills for Successful Coaching

  • Listen with Curiosity
  • Take in What you Hear
  • Reflect with Accuracy
  • Questioning for Exploration
  • Case Study
  • Module Six: Review Questions
Module Seven: Life Coaching Tools and Techniques 

  • Goal Tracking
  • Journaling
  • Life Coaching Assessments and Forms
  • Homework Assignments and Action Items
  • Case Study
  • Module Seven: Review Questions

Module Eight: Life Coaching Specialized Areas (I)

  • Relationship Coaching, Dating Coaching
  • Health Coaching, Fitness Coaching
  • Family Coaching, Parenting Coaching
  • Spiritual Coaching
  • Case Study
  • Module Eight: Review Questions

Module Nine: Life Coaching Specialized Areas (II)

  • General Life Coaching
  • Image Coaching
  • Communication Coaching, Creativity Coaching
  • Career Coaching
  • Case Study
  • Module Nine: Review Questions

Module Ten: Life Coaching Specialized Areas (III)

  • Retirement Coaching
  • Leadership Coaching, Performance coaching
  • Business Coaching
  • Executive Coaching
  • Case Study
  • Module Ten: Review Questions

Module Eleven: Apply What You Learned to the Workplace

  • Have a Game Plan
  • Link Game Plan and Goals
  • Do Drills
  • Assess Progress
  • Case Study
  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words from the Wise
  • Course Review
  • Lessons Learned
  • Completion of Action Plans and Evaluations
  • Recommended Reading
Duration: 2-3 hours

 

Target Audience: All

 

Price: FREE

NOTE: To qualify for your official BestCorporateAcademy certificate you must study and complete all modules and score 80% or higher before you can purchase your certificate.